The workhorse. Scales cleanly, reheats well, keeps the weekly cost down.
Calories
715
per serving
Protein
65 g
73g C · 17g F
Time
25 min
active + cook
Cost
2,34 €
Estimated / serving
Ingredients
- Chicken breast180 g
- Long grain rice (dry)80 g
- Broccoli120 g
- Extra virgin olive oil9 g
- Spice mix3 g
Method
- 1Cook the rice with a pinch of salt.
- 2Sear the seasoned chicken four minutes per side, then rest and slice.
- 3Steam the broccoli, assemble, finish with olive oil.
Kitchen & safety
- Equipment
- Stove
- Contains allergens
- None declared
- Total time
- 25 min
Macros and prices are deterministic seeded estimates computed from the canonical ingredient table.