Classic
Garlic Chicken, Potatoes & Broccoli
One tray, three components, no technique required.
35 min · Est. 2,94 € / serving
721 kcal
73g
Modern
Chicken & Rice Power Bowl
The workhorse. Scales cleanly, reheats well, keeps the weekly cost down.
25 min · Est. 2,34 € / serving
715 kcal
65g
Italian
Lean Beef Bolognese
Batch-friendly and cheap per serving; doubles without extra effort.
40 min · Est. 3,77 € / serving
840 kcal
63g
Modern
Turkey & Pepper Wraps
Handheld lunch with 45 g of protein and no sad supermarket sandwich.
15 min · Est. 3,26 € / serving
584 kcal
59g
Italian
Turkey Meatballs & Roast Potatoes
High protein, low fat, and it reheats better the next day.
40 min · Est. 3,10 € / serving
628 kcal
58g
Mediterranean
Prawn & Quinoa Bowl
Lean, fast and bright. Good on low-calorie days.
20 min · Est. 6,18 € / serving
554 kcal
56g
Modern
Lean Beef & Sweet Potato Hash
Heavier training days want carbs and iron. This delivers both.
30 min · Est. 3,47 € / serving
630 kcal
49g
Mediterranean
Cod, Quinoa & Green Beans
Very high protein per calorie — useful when the target is tight.
25 min · Est. 4,59 € / serving
545 kcal
48g
Asian
Tofu & Pepper Stir-Fry
Plant-based night that still clears 30 g of protein.
20 min · Est. 2,59 € / serving
692 kcal
45g
Mediterranean
Salmon, Rice & Charred Zucchini
Crisp skin, soft grain, sharp lemon. Restaurant plate, 25 minutes.
25 min · Est. 5,07 € / serving
719 kcal
41g
Nordic
Salmon Scramble on Rye
Weekend-quality breakfast that costs less than a café flat white and pastry.
12 min · Est. 3,08 € / serving
480 kcal
38g
Modern
Cottage Cheese Oats with Banana
Cottage cheese turns porridge into a genuine protein meal without powder.
10 min · Est. 1,34 € / serving
622 kcal
34g
Mediterranean
Greek Yogurt Protein Bowl
A five-minute breakfast that lands 30 g of protein before you've made coffee.
5 min · Est. 2,38 € / serving
462 kcal
34g
Modern
Three-Egg Scramble, Avocado Toast
Slow-folded eggs, real bread, proper fats. The default morning plate.
12 min · Est. 1,88 € / serving
534 kcal
28g
Mediterranean
Chickpea, Feta & Tomato Salad
No-cook lunch that survives a bag commute and still tastes deliberate.
10 min · Est. 1,75 € / serving
540 kcal
24g
Modern
Cottage Cheese Snack Plate
The gap-filler between lunch and training.
3 min · Est. 1,33 € / serving
341 kcal
21g