Handheld lunch with 45 g of protein and no sad supermarket sandwich.
Calories
584
per serving
Protein
59 g
56g C · 14g F
Time
15 min
active + cook
Cost
3,26 €
Estimated / serving
Ingredients
- Wholewheat tortilla2 pcs
- Turkey mince160 g
- Bell peppers80 g
- Greek yogurt 2%60 g
- Baby spinach30 g
Method
- 1Brown the turkey hard so it catches colour.
- 2Add sliced peppers for the last three minutes.
- 3Fill warm tortillas, spoon yogurt over, add spinach and roll tight.
Kitchen & safety
- Equipment
- Stove
- Contains allergens
- Gluten, Dairy
- Total time
- 15 min
Macros and prices are deterministic seeded estimates computed from the canonical ingredient table.