Mediterranean · Dinner

Salmon, Rice & Charred Zucchini

Crisp skin, soft grain, sharp lemon. Restaurant plate, 25 minutes.

Calories

719

per serving

Protein

41 g

66g C · 31g F

Time

25 min

active + cook

Cost

5,07 €

Estimated / serving

Ingredients

  • Salmon fillet170 g
  • Long grain rice (dry)75 g
  • Zucchini150 g
  • Extra virgin olive oil7 g
  • Lemons20 g

Method

  1. 1Start the rice first so everything lands together.
  2. 2Char zucchini rounds in a dry pan, then oil and season.
  3. 3Cook salmon skin-side down for six minutes, flip for one.

Kitchen & safety

Equipment
Stove
Contains allergens
Fish
Total time
25 min

Macros and prices are deterministic seeded estimates computed from the canonical ingredient table.