Very high protein per calorie — useful when the target is tight.
Calories
545
per serving
Protein
48 g
55g C · 15g F
Time
25 min
active + cook
Cost
4,59 €
Estimated / serving
Ingredients
- Cod fillet200 g
- Quinoa (dry)70 g
- Green beans120 g
- Extra virgin olive oil9 g
- Lemons20 g
Method
- 1Simmer quinoa in stock until the grains uncoil.
- 2Pan-roast the cod skin-side down without moving it.
- 3Blanch the beans, plate everything, finish with lemon.
Kitchen & safety
- Equipment
- Stove
- Contains allergens
- Fish
- Total time
- 25 min
Macros and prices are deterministic seeded estimates computed from the canonical ingredient table.