Slow-folded eggs, real bread, proper fats. The default morning plate.
Calories
534
per serving
Protein
28 g
37g C · 31g F
Time
12 min
active + cook
Cost
1,88 €
Estimated / serving
Ingredients
- Eggs3 pcs
- Wholegrain bread70 g
- Avocado60 g
- Extra virgin olive oil5 g
- Baby spinach40 g
Method
- 1Wilt the spinach in olive oil over low heat.
- 2Add beaten eggs and fold slowly until just set.
- 3Toast the bread, spread the avocado, pile the eggs on top.
Kitchen & safety
- Equipment
- Stove
- Contains allergens
- Eggs, Gluten
- Total time
- 12 min
Macros and prices are deterministic seeded estimates computed from the canonical ingredient table.