A five-minute breakfast that lands 30 g of protein before you've made coffee.
Calories
462
per serving
Protein
34 g
59g C · 12g F
Time
5 min
active + cook
Cost
2,38 €
Estimated / serving
Ingredients
- Greek yogurt 2%250 g
- Blueberries80 g
- Rolled oats40 g
- Almonds15 g
- Honey10 g
Method
- 1Spoon the yogurt into a wide bowl and level the surface.
- 2Toast the oats dry for two minutes until they smell nutty.
- 3Top with blueberries, oats and almonds, then finish with honey.
Kitchen & safety
- Equipment
- None needed
- Contains allergens
- Dairy, Tree nuts
- Total time
- 5 min
Macros and prices are deterministic seeded estimates computed from the canonical ingredient table.