Plant-based night that still clears 30 g of protein.
Calories
692
per serving
Protein
45 g
77g C · 27g F
Time
20 min
active + cook
Cost
2,59 €
Estimated / serving
Ingredients
- Firm tofu200 g
- Long grain rice (dry)75 g
- Bell peppers120 g
- Chestnut mushrooms100 g
- Soy sauce20 ml
- Extra virgin olive oil7 g
Method
- 1Press the tofu, cube it and fry until the edges go golden.
- 2Add mushrooms first, peppers second, keep the pan loud.
- 3Deglaze with soy sauce and serve over rice.
Kitchen & safety
- Equipment
- Stove
- Contains allergens
- Soy
- Total time
- 20 min
Macros and prices are deterministic seeded estimates computed from the canonical ingredient table.