Modern
Chicken & Rice Power Bowl
715 kcal65g protein 25 min
ATHLYRO recipe collection
30 High-Protein Whole-Food Recipes
Thirty whole-food dishes built to hit a serious protein target with real ingredients. Every recipe lists calories and protein per serving, total cook time and the exact quantities you need.
- 30 complete recipes
- Calories and protein per serving
- Cook time on every dish
- Whole foods, no powders
General nutrition information only, not medical advice.
Inside the collection
30 recipes · breakfasts, mains, snacks
Chicken & Rice Power Bowl
715 kcal · 65g protein · 25 min
What's inside
30 complete recipes
Every dish is written out in full: ingredients with quantities, method steps and the servings the quantities make.
Calories and protein per serving
Each recipe states calories and grams of protein per serving, so a day of eating can be assembled without guesswork.
Honest cook time
Total time is listed on every recipe, from five-minute assemblies to weekend batch dishes.
Whole-food ingredients
Built around meat, fish, eggs, dairy, legumes, tofu, grains and vegetables — no protein powders required.
Practical instructions
Short numbered steps written for a normal kitchen, with the equipment each dish actually needs.
Organised for the week
Grouped by meal slot and by protein anchor so breakfasts, mains and snacks are easy to combine into a full week.
A look at the style of recipe
A selection from the free ATHLYRO library, shown to illustrate the format and standard of the collection. These specific dishes are already free to read on the site.
Mediterranean
Salmon, Rice & Charred Zucchini
719 kcal41g protein 25 min
Italian
Turkey Meatballs & Roast Potatoes
628 kcal58g protein 40 min
Asian
Tofu & Pepper Stir-Fry
692 kcal45g protein 20 min
Mediterranean
Greek Yogurt Protein Bowl
462 kcal34g protein 5 min
Mediterranean
Cod, Quinoa & Green Beans
545 kcal48g protein 25 min
Free library or the collection?
The free recipe library is genuinely useful on its own — 16 complete recipes with macros, cook time and estimated cost. The collection is for people who want a bigger, organised set to plan a full week from.
| Free library | 30-recipe collection | |
|---|---|---|
| Recipes | 16 recipes | 30 recipes |
| Calories and protein per serving | Yes | Yes |
| Cook time and estimated cost | Yes | Cook time |
| Access | Free on the website | One-time collection |
| Organisation | Search and filters | Grouped by slot and protein anchor |
Looking for the planning system instead?
ATHLYRO Pro is separate from this recipe collection. Pro turns your protein target, budget, cook time, equipment and allergens into a feasible seven-day plan with a consolidated grocery list, and it updates when your week changes. The collection is a set of recipes; Pro is the system that decides what you cook.
Sign in to explore ATHLYRO ProCommon questions
How is this different from the free recipes?
The free library gives you 16 recipes you can browse and cook today. The collection is a larger, self-contained set of 30 recipes organised so a whole week can be assembled from one place.
Do I need supplements or protein powder?
No. Every recipe reaches its protein figure from whole foods — meat, fish, eggs, dairy, legumes, tofu, grains and vegetables.
Is this the same as ATHLYRO Pro?
No. Pro is the planning system that turns your protein target, budget, cook time and kitchen limits into a seven-day plan and grocery list. The collection is a set of recipes, not a planner.
Is this medical or clinical nutrition advice?
No. ATHLYRO provides general nutrition information only, not medical advice.
Thirty recipes, one protein-first collection
A digital download, delivered through Gumroad after checkout.
Get 30 Recipes — €7.99