ATHLYRO products
Everything ATHLYRO makes
Start with the free guide, take the complete downloadable toolkit, or let the ATHLYRO planner build your week for you. Every download is a digital PDF — nothing is shipped.
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High-Protein Whole-Foods Starter Guide
€0+A printable starter guide covering how to build a high-protein plate, which whole foods to keep around and one worked day of eating.
Get the free Starter GuideGo further — complete toolkit
ATHLYRO Complete System
€12.99The Nutrition Tracker, the 7-Day High-Protein Whole-Food Meal Plan and 30 High-Protein Whole-Food Recipes in one downloadable bundle.
See the Complete SystemPlan interactively
ATHLYRO Pro
€9.99/monthThe ATHLYRO planner builds a feasible seven-day whole-food week from your targets, budget, equipment and allergens, and rebuilds it whenever your inputs change.
7-day free trial, no card required.
Start the 7-day free trialIndividual essentials
Or buy a single download
High-Protein Nutrition Tracker
12-page printable tracker for meals, protein, hydration, habits and weekly progress.
€3.99
7-Day High-Protein Whole-Food Meal Plan
30-page plan with 21 core meals, 7 snack options, a grocery list and a meal-prep plan.
€7.99
30 High-Protein Whole-Food Recipes
30 complete recipes with calories and protein per serving, cook time and ingredient lists.
€7.99